Take Control of Your Diabetes Wellbeing
Your Diabetes Health Coach
Living healthier with diabetes is:
01 — Managing Blood Sugars
The challenges of living with prediabetes, Type 1 or Type 2 diabetes throw all sorts of roadblocks to living a healthier lifestyle.
As a lifelong Type 1 diabetic, I coach you on how to better manage rollercoaster blood sugar levels, lower your A1C with personalized strategies and tools.
02 — Enjoying a Healthy Relationship with Food
As your health coach, we’ll work on together on implementing intelligent solutions to work with you to create a supportive environment that enables you to articulate and achieve your goals with eating healthier.
03 — Exercising Body & Mind
I help you implement gradual changes to assist you in reaching goals that are SMART(Specific, Measurable, Achievable, Relevant and Timely).
Knowledge about strategies and techniques to improve quality of life and overall health
Goal setting, logs and data tracking, behavior modification, checklists, , self-monitoring strategies
04 — Having a Health Coach on Your Side
Let’s work together. As an Integrative Nutrition Health Coach, I coach my clients to explore basic improvements and implement gradual changes to assist you in reaching goals that are SMART(Specific, Measurable, Achievable, Relevant and Timely).
I will provide you support and guidance as you set goals and make sustainable changes that improve your health and happiness with diabetes and other health issues.
Reach your health style potential.
Let’s reimagine and achieve
As a Health Coach, I partner with my clients to help them achieve their health goals.
As a collaborative relationship, together, we look at nutrition as well as lifestyle, exercise, career, spirituality, and relationships. From there, I help with goal setting and behavioral changes.
The thing is, most of us know when we feel our best and what foods we should be eating, but it’s not always easy. Sometimes you just need a partner to help guide and support you.